Getting older doesn’t have to mean feeling older.
Entering your 30s may shake a lot of people up. They feel more tired and have random pains in their body, and their energy isn’t just like how it was a few years ago.
Well, fear not; today we’ll share these 8 powerful foods that help maintain your youthfulness and vitality after your 30s. Let’s prove that age is just a number!
1. The Mighty Blueberry
Blueberries are not only delicious, but they’re also packed with antioxidants. These little balls of juicy goodness can help protect your cells from damage and improve brain function. You’ll see improved sharpness of your mind, allowing you to think better and faster.
Consider making blueberry yogurt as a daily breakfast, you can even throw in some nuts for healthy fats and some crunch. If you’d rather keep it simple, having a bowl handy for snacking might just keep you off your pricey supplements!
2. Heart-healthy Salmon
Say hello to your heart’s best friend: salmon. It’s rich in omega-3 fatty acids, known for supporting cardiovascular health and reducing inflammation.
It’s natural fattiness also means you can use less oil when cooking. Let the natural healthy fat melt away and you’d have your own savoury fish butter! Grilled, baked, or as part of a sushi platter, there are endless ways to incorporate salmon into your diet. I like having mine with a soury salad as the acid cuts through the fatiness perfectly.
3. Avocados: Nature’s Butter
Once thought to be too fatty, avocados are now celebrated as a creamy dream of nutrients. They’re packed with healthy monounsaturated fats and fiber, which are good for the heart and skin.
They’re easy to pick up and prepare. You’ll know they’re ready when you can lightly press them down with your fingers. They also don’t carry a ton of flavour which makes them a versatile ingredient for any meal that you have.
Go for a classic avocado toast, chuck it in your salad, make a smoothie, and let’s not forget the holy guacamole.
4. Bright and Beautiful Spinach
Popeye was definitely onto something. Packed with iron, vitamins A and C, spinach supports eye health and supercharges our immune system.
Just like the avocado, this leafy green is incredibly versatile. It’s super easy to sneak it into your diet in salads, smoothies, or even your favourite pasta dish! They store a ton of water, so when you cook it down, it shrinks into nothing.
5. Golden Turmeric
Turmeric, with its beautiful golden hue, is a superstar spice known for its anti-inflammatory and antioxidant properties. It’s a staple in most Asian culture and cooking, and for good reason!
Known as the ‘miracle spice’, it can be added to soups, teas, or our personal favourite—the trendy golden latte! Here’s a quick recipe on making your own spicy turmeric latte. Get ready to add this warm, earthy flavour to your meals.
6. Sweet Potatoes: More than Just Pie Fillings
Sweet potatoes are more than a Thanksgiving staple. They’re rich in beta carotene, a natural pigment found in vegetables that help keep your skin soft and glowing.
Swap out your regular potatoes for sweet potatoes. They can be roasted, mashed, or even in a delightful pie, sweet potatoes bring sweetness and health benefits to your table. They’re paired best when sprinkled with some cinnamon and a hint of honey.
7. Dark Chocolate: The Sweet Secret
Here’s a twist: dark chocolate not only satisfies your sweet tooth but is also packed with antioxidants that are good for your heart and mood.
Plus points if you’re looking to cut down on sugar, you still get your cravings in but with more health benefits! Just a few squares of dark chocolate can help improve mood and protect your body from aging. If not, chop them up and put it in some yogurt.
Who says indulgence can’t be healthy?
Embrace the Goodness
Incorporate these age-defying ingredients into your daily meals and watch how your body transforms in the way it feels.