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THE HAPPY FIT CLUB

STAY HAPPY. STAY FIT.

The Best Time to Be Kind According to Experts

morning
  • December 27, 2024
  • Blog

While it pays to be kind at any time, being kind during different times of the day has a different…

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Ignoring These Simple Acts Could Ruin Your Relationships Quickly

  • December 26, 2024
  • Blog

Ever wondered why some relationships sizzle while others fizzle? It’s often the little things that make or break them. In…

Read MoreIgnoring These Simple Acts Could Ruin Your Relationships Quickly

6 Signs You’re Someone Who Finds Strength in Challenges

  • December 26, 2024
  • Blog

As we go through life, we’re faced with unexpected challenges that take us by surprise. We often need to react,…

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6 Things People Who Love Quiet Mornings Are Secretly Great At

routine
  • December 26, 2024
  • Blog

Love quiet mornings to yourself when the world is still sleeping? Feel your best when you have all the time…

Read More6 Things People Who Love Quiet Mornings Are Secretly Great At

8 Habits You Can Practice to Stay Positive Through Life’s Ups and Downs

laughter
  • December 26, 2024
  • Blog

Ever wondered how some folks in your life seem to always be in an upbeat mood no matter what life…

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Foods You Thought Were Healthy But Actually Aren’t

healthy unhealthy
  • November 27, 2024
  • Blog

With today’s commercial marketing on various food products, it’s easy to believe some foods are healthy—but they actually aren’t. Today,…

Read MoreFoods You Thought Were Healthy But Actually Aren’t

Stacked With Protein: Simple Ingredient Swaps for High-Protein Pancakes

protein pancakes
  • November 23, 2024
  • Blog

Everybody loves pancakes, especially for breakfast. And if you’re serious about your nutrition, you should love protein too. So why…

Read MoreStacked With Protein: Simple Ingredient Swaps for High-Protein Pancakes

Strengthen Your Lower Back With These Easy Glute Exercises

lower back pain
  • November 23, 2024
  • Blog

Many people suffer from lower back pain or soreness due to many reasons—ageing, weakened muscles, or from an injury. While…

Read MoreStrengthen Your Lower Back With These Easy Glute Exercises

1,500 Push Ups In An Hour: Grandma Breaks Another World Record!

donnajean
  • November 23, 2024
  • Blog

Photo credits to Guiness World Record When you think of someone at the age of 59 years old, most of…

Read More1,500 Push Ups In An Hour: Grandma Breaks Another World Record!

How Strong Are You? The Bodyweight Challenge That Reveals Your Fitness Level

  • November 19, 2024
  • Blog

When we think of strength, we often think of heavy dumbbells or chunky weights on a barbell. While that is…

Read MoreHow Strong Are You? The Bodyweight Challenge That Reveals Your Fitness Level
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