Having spent time in different continents throughout my life, obesity is one of those things that occur so often that…

Snacking: Some love it, most that look after their diet hate it. I’m a huge snacker. I can’t go an…

High-protein diets have become increasingly popular over the years as people become more conscious with their overall health and dietary…

Want to lose weight? 10,000 steps. Want to have better cardiovascular health? 10,000 steps. Never want to take any health…

Whenever we think of calories, we tend to think of fatty or sugary solid foods like fried chicken and doughnuts.…

I was having an interesting weight loss conversation with my friend the other day. He told me he’s signed up…

Pilates has taken over the world by storm these past few years. In fact, Pilates was the most searched fitness…

As we’ve progressed through the years with more nutrition and fitness research, more scientific and unique weight loss diets have…

Healthy foods must be low in calories and great for weight loss, right? Well, that’s not always the case. What’s…

Many people think burning calories require rigorous physical activity that involves some form of sports, but that’s not always the…