Many love the look of a toned body – and for good reason! A toned body looks strong, healthy, and…

If you’re thinking about getting into running, a 5K (Around 3.1 miles) is a great place to start for beginners.…

You look at your body or get on the scale and say to yourself: This weight loss journey starts today.…

One thing about my weight loss journey, it sure as heck was NOT linear. Instead, it looked like a roller…

When we think about exercising to lose weight, running is probably the first exercise that comes to mind. Even when…

Understanding how many calories you consume is one of the most important aspects of fitness and nutrition. It’s allowed me…

Question: How many calories do you burn in a day? Answer: It depends. And today we’re gonna find out how…

Like millions of others, you want to lose weight. It could be for a number of reasons: To be healthier,…

Dogs may truly be a man’s, or a woman in this case, best friend. Many people often workout alone, or…